This booklet talks little about the emotional disturbances that underlie many of our negative habits. It is important to be open to feeling ones feelings and allowing the flow of life energy through the body. Being a parent and having a child often brings up feelings in the body. These feelings must be felt and examined in a healthy matter. Here is a list of some specialists who may be able to help facilitate emotional healing.
There are also practices and healing modalities which can support healing our emotional body, such as: Yoga, Tai Chi, Chi Gong, and Bio energetics or Core Energetics support the movement of life energy through the body. These practices increase self awareness, and deepen your trust of your body and its wisdom.
Other modalities can support the health of the body and emotions:
Reiki – “Reiki is one of the more widely known forms of energy healing. Energy Healing involves direct application of Chi for the purpose of strengthening the clients energy system (aura). Chi is the term used by the Chinese mystics and martial artists for the underlying force the Universe is made of.”
Barbara Brennan Healing Science – “ Brennan Healing Science is an enlightening system of healing that combines hands-on healing techniques with spiritual and psychological processes touching every aspect of your life.”
Transpersonal Psychology- “ Today, a more comprehensive view of human nature is developing… Based on observations and practices from many cultures, the transpersonal perspective is informed by modern psychology, the humanities and human sciences, as well as contemporary spiritual disciplines and the wisdom traditions.”
Core Energetics - C ore Energetics® (CE) is the dynamic force in the evolution of our core - Core Energetics® (CE) The Core represents the individualized universal life energy and with that, our essential being. Core Energetics supports the unfolding of our essential being on all levels of existence.
Bioenergetics - Bioenergetics is a way of understanding personality in terms of the body and its energetic processes. Bioenergetic Analysis is a form of therapy that combines work with the body and the mind to help people resolve their emotional problems and realize more of their potential for pleasure and joy in living.
Pathwork – “ The Pathwork is a body of practical spiritual wisdom that lays out a step-by-step journey into personal transformation and wholeness, down to the very core of our being. It is a voyage of discovery to the Real Self through the layers of our defenses, denial and fear.”
From the author of YourReturn.Org
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